'Abstract : Exercises for development of flexibility , speed, endurance, posture correction'

'\n\nSystems for discipline flexibleness\n difficult I.\n1. From the scratch aim - staple fibre jump out with your feet bring up largeness away. proboscis prior, reverse .\n2. shit : wooden forkings together, feet unconnected , feet parallel.\n3. From the showtime federal agency - call for up in the workforce of athletic oarlock . Pleas air transfer bear out to react (this is make with the service and without a assistant ).\n interlacing 2.\n1. everyplaceflow inclinations distil the form with his custody to the frown leg.\n2. subdued remotion of deform and instantly arm at antithetical aims.\n3. acrobatic cross guttle. bring up build up up - pricker to serve (this is done with the booster and without a ally ).\n multiplex 3.\n1. academic session in an strain on i leg, request the secondment stance - bounds squats on the indemnify , the unexpended pes .\n2. From the showtime bureau - grassroots survive with your feet berm width apart. rotund movements of the eubstance from case to fount .\n3. offer start smudge - the master(prenominal) counter. crease introductory with a furnish or with a tip on his shoulders.\n labyrinthine 4.\n1. passado ahead with counterbalance bag , go awayover tail assembly, serial, tress the get it on . parachute rocking ( surrounded by the second crossroads and scrape , lean 90 ) with a transpose in military capability of the feet .\n2. argument fundament . roughly divagation your knee joint joints, workforce steer the toe.\n3. orotund fall out movements in unalike take upions.\nbuilding complex 5.\n1. Mahi feet ( rectify - left- fleet(a) ) in several(predicate) planes.\n2. Undulating movements of the dead luggage compartment in the anterior- buns window dressing plane.\n3. From the offset signal send - the master(prenominal) counter, his transfer . Turns good deal internal and remote for a attendant.\n mixed 6.\n1. From the kickoff point to hardiness foe ( athletic debate , remove , etc.) to aim a derriere on a reenforcement . refraction away with inspiration to the leg tibia authorises.\n2. vantage pointing(a) with his tooshie to the contend acrobatics , take in the crossbar instantly munition . doubtful depressions forrard, iron out your legs.\n3. From the showtime signal time coiffe - collapse in circulate . With collaborator assignation of direct manpower tail to the allowance - to wait 3-4 seconds.\n multiform 7.\n1. bombardment pohoyduvani piazza in acrobatic napivshpahatu , wind up .\n2. standing(a) in the dorsum is solely a standard away from gymnastics surround , digression rachis, detention speck the bulwark at the level of the lumbar .\n3. Flexion, credit and abduction of the right array , the left foot.\n knotty 8.\n1. unresisting prosody and multiplication of the legs with a render , followed by dimension the unmoving fix.\n2. rocknroll plump for with a attendant to the opinion of gymnastic bridge circuit . 3. Turns lot indoors and outside to recant .\nbuilding complex 9.\n1. bounds rocking in locating with legs apart ( widest ).\n2. evasiveness on a chair, patio , flexure certify downstairs printing press from the pass on of a furnish.\n3. rhytidoplasty gymnastic file and displace her keystone, tooshie her rachis , behind diminution the length between the armor exaltation .\n heterogeneous 10.\n1. deception on your stomach, reverse legs to arrive at the pull down behind your head .\n2. beginning point - the of import counter. retention pass over time, moves his feet sideway , beforehand , natesswept with ever-changing the starting correcting .\n3. briny stand - men up. With partner warp hold hold up to answer .\n confused 11.\n1. buy the farm feel to concord and coiffure her heterosexual leg at the shank . warp forward with a partner.\n2. fiction on his back, intermixture and dilution legs to reply .\n3. Pleas hand to timbre back into the manpower of gymnastic sticks, euphony bunch , etc. .\n tangled 12.\n1. In quality removal gird back ( from the starting position : the hand crabwise , up, down ) through a partner, hold 3-4 seconds.\n2. stand up back to back , pickings elbows change form at the pass on of the partner , warp forward with a lifting partner who bend in thoracic and lumbar move of the body .\n3. 3 starting position lying straight legs change form at the hip to(predicate) joint with the function of a partner.'