Sports Nutrition Andy Aikins Food and Identity Sports Nutrition Outline and language Thesis: 1. An suspensors diet has a large effect on his/her athletic murder 2. What an athlete cancel outs is an integral division of his/her training, and will effect every aspect of their athletic mathematical operation Outline: I: Intro A. Introduce topic B. imperfection why Sports nutrition is different from general nutrition. C. Thesis (see above) II: Dietary Guidelines A. How many servings of each food group should an athlete sap? (food pyramid) B. RDA’s What they are, What they mean, How to use them C.
The Goal is to gain weight down by increasing muscle mass and losing fat. 1. Eat foods soar up in protein, complex carbohydrates, and nutrients 2. Avoid junk foods; foods low in anything good and high in fat and sugar. D. Don’t eat too much or too junior food. 1. Eating too much food will extremity your body fat percentage 2. If you don’t eat enough food, you will ...If you want to get a verdant essay, order it on our website:
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